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myFitness! 1.1 for iOS - Challenging New Exercise Routine Every Workout

myFitness! 1.1 for iOS – Challenging New Exercise Routine Every Workout

Lake Oswego, Oregon – Cronogenics today is pleased to introduce myFitness! 1.1 for iOS, their Health & Fitness app that acts as a virtual trainer, providing a customized, challenging, new exercise routine for every workout. myFitness! operates on the proven principles of muscle fatigue and muscle confusion. During the workout, the user moves quickly from one exercise to the next (maximizing cardiovascular benefits) and pushes them to fully fatigue their muscles during exercise for optimal results. The core of the app is the Workout Generator, providing the user with a unique workout every time. After choosing one to three body parts to exercise (e.g. abdominals, legs, chest, etc.), myFitness! creates a challenging workout by randomizing the exercises from its built-in Exercise Bank. Each workout lasts one hour to one hour and fifteen minutes. Complete instructions and animated photos are provided.
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Stuck In Your Seat - Travel Exercise iPhone app and Travel Planner

Stuck In Your Seat – Travel Exercise iPhone app and Travel Planner

Bethesda, Maryland – Stuck in Your Seat: Stress Buster and Travel Planner is now available on iTunes. Stuck in Your Seat helps prevent “Economy Class Syndrome”, which is when blood clots form in those people who are susceptible. These exercises stretch, tone, improve circulation and reduce stress all while you are Stuck in Your Seat. Deep vein thrombosis – in which a blood clot forms in a deep vein in the calves is common, affecting about one in 1,000 people. It is the fourth-leading cause of death in the United States. Certified Pilates expert Sarah Picot has created a series of exercises that can be done right in your seat. These exercises will improve circulation, stretch your muscles and make your body feel more comfortable while sitting in your cramped airline seat.
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iFitness Helps You Burn Calories, Full Review

iFitness Helps You Burn Calories, Full Review

Being conscious of your health has become not only a necessity of our culture but an addictive hobby for many. iFitness offers an extremely comprehensive database of exercise activities, data logging, routines, and more that allow you to take your workout routine to the next level on your Apple iPhone or iPod Touch.
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