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Marathon running and cortisol - Gentle Alarm reduces stress and cortisol

Marathon running and cortisol – Gentle Alarm reduces stress and cortisol

To keep cortisol levels healthy and under control, an innovative adaptive stress free alarm clock, Gentle Alarm for iPhone and iPod touch was developed by a clinical neurologist. Gentle Alarm is easy to use. In order to be woken up smoothly, sleepers will be guided from the deep sleep phase or dream phase into the light sleep phase by gentle sounds. The new gentle alarm adapts itself to the users’ particular needs within a few nights.

Overweight and cortisol - A new patented alarm clock reduces stress

Overweight and cortisol – A new patented alarm clock reduces stress

Hannover, Germany – Did you know stress and cortisol may have a direct connection to your weight? In recent years, research has shown that how you deal with everyday stress can affect your waistline in particular. This can be a huge threat to your health because abdominal fat is more dangerous – and increases disease risk more – than fat located in any other part of the body. Excessive abdominal fat is linked directly to serious health conditions like hypertension and diabetes.
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