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BackDoctor 1.0 for iOS - Video Course to Alleviate and Prevent Back Pain

BackDoctor 1.0 for iOS – Video Course to Alleviate and Prevent Back Pain

Kirkel, Germany – iHanWel, creator of the multi-award winning iBody app, today is pleased to introduce BackDoctor 1.0 for iOS, a video instructional and exercise course to alleviate and prevent back pain. Developed by physicians and physiotherapists, the app includes a Beginner Program, Advanced Program, Speed Program, Cervical Spine Program (neck), and Lumbar Column Program (lower back). The app features a video demonstration of each exercise with optional timer function, 3 educational videos, an exercise calendar, and tips on specific problems. Each program is designed to take approximately 30 minutes, and is performed 2 or 3 times per week. The Speed Program, to be used only when time does not permit a normal program, can be completed in just 10 minutes. BackDoctor 1.0 for iOS, with exercises for a healthy back and spine, is also available in an HD version for iPad.
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